Jenifer Sonnenberg

Jenifer Sonnenberg

Wannabe food fan. Subtly charming beer fanatic. Subtly charming beer advocate. Friendly food buff. Hardcore twitter trailblazer. Avid zombie enthusiast.

44 Author´s Posts
Is Self-Sabotage a Toxic Trait?

Is Self-Sabotage a Toxic Trait?

Self-sabotage is a behavior that can be detrimental to our success and well-being. It is rooted in counterproductive...

The Cycle of Self-Sabotage: How to Overcome It

The Cycle of Self-Sabotage: How to Overcome It

Self-sabotage, also known as behavioral dysregulation, is a common yet incredibly frustrating cycle of behavior that can...

Can You Self-Sabotage a Relationship?

Can You Self-Sabotage a Relationship?

Self-sabotage in relationships is when someone engages in behaviors, either consciously or unconsciously, that lead to...

Understanding Self-Sabotaging Behaviors and How to Overcome Them

Understanding Self-Sabotaging Behaviors and How to Overcome Them

Self-sabotaging behavior is a pattern of thoughts and actions that can prevent us from achieving our goals. It can...

Overcoming Self-Sabotage: A Guide to Breaking the Cycle

Overcoming Self-Sabotage: A Guide to Breaking the Cycle

If you're stuck in a cycle of self-sabotaging beliefs and behaviors, working with a mental health professional can help....

How to Overcome Self-Sabotage and Reach Your Goals

How to Overcome Self-Sabotage and Reach Your Goals

Self-sabotage is a behavior that can prevent us from achieving our goals. It can be caused by a lack of self-confidence,...

Why Do People Self-Sabotage?

Why Do People Self-Sabotage?

Self-sabotage is a behavior that can have a negative impact on our lives, preventing us from achieving our goals and...

What is Self-Sabotage and How to Identify It

What is Self-Sabotage and How to Identify It

Self-sabotage is a behavior that creates problems in daily life and interferes with long-term goals. It can manifest in...

Why Do We Self-Sabotage?

Why Do We Self-Sabotage?

Self-sabotage is a destructive pattern of behavior that can prevent us from achieving our goals and dreams. It occurs...

How to Overcome Self-Sabotaging Behaviors in Relationships

How to Overcome Self-Sabotaging Behaviors in Relationships

When it comes to relationships, self-sabotage can be a major obstacle. It can manifest in many different ways, from...

What is Self-Sabotage Syndrome and How to Overcome It

What is Self-Sabotage Syndrome and How to Overcome It

Self-sabotage is a pattern of behavior that can prevent us from achieving our goals. It occurs when we actively or...

What is the Name for Someone Who Sabotages Everything?

What is the Name for Someone Who Sabotages Everything?

Whoever is engaged in sabotage is a saboteur. Saboteurs often try to conceal their identity due to the repercussions of...

Signs of Self-Sabotaging Behavior and How to Stop Them

Signs of Self-Sabotaging Behavior and How to Stop Them

Self-criticism is one of the most common signs of self-sabotaging behavior. That inner voice that fills you with doubts...

What is Self-Sabotage in Relationships?

What is Self-Sabotage in Relationships?

Self-sabotage in relationships is a behavior, either conscious or unconscious, that leads to the end of a relationship....

Why Do Men Self-Sabotage Relationships?

Why Do Men Self-Sabotage Relationships?

People self-sabotage relationships for a variety of reasons, such as fear, low self-esteem, trust issues, high...

What is Self-Sabotage and How Does it Affect People with BPD?

What is Self-Sabotage and How Does it Affect People with BPD?

Borderline personality disorder (BPD) can cause a wide range of reactions that can be considered self-destructive or...

Why Do We Self-Sabotage and How Can We Overcome It?

Why Do We Self-Sabotage and How Can We Overcome It?

Self-sabotage is a behavior that can be caused by a variety of factors, such as low self-esteem, negative self-talk, and...

Understanding Self-Sabotaging Behavior and How to Overcome It

Understanding Self-Sabotaging Behavior and How to Overcome It

Self-sabotage is a frustrating cycle of behavior that can prevent us from achieving our goals, no matter how hard we try. ...

Understanding Self-Sabotage in PTSD

Understanding Self-Sabotage in PTSD

People with PTSD may be more prone to engaging in self-injurious behaviors, such as cutting or burning, as a way to cope...

What is the Word for Someone Who Sabotages?

What is the Word for Someone Who Sabotages?

Sabotage is a deliberate action aimed at weakening a system of government, effort or organization through subversion,...

Are You Self-Sabotaging? How to Identify and Overcome It

Are You Self-Sabotaging? How to Identify and Overcome It

By staying in your comfort zone, you're holding back from everything life has to offer. If you don't get out of your...

Understanding Self-Sabotage and How to Overcome It

Understanding Self-Sabotage and How to Overcome It

Self-sabotage is a behavior that goes against our own goals and values, despite our own desires, dreams or values. It is...

What Does Self-Sabotage Really Mean?

What Does Self-Sabotage Really Mean?

Self-sabotage is a behavior that can prevent us from achieving our goals, despite our best intentions. It is often rooted ...

Is Self-Sabotage a Learned Behavior?

Is Self-Sabotage a Learned Behavior?

Self-sabotage is a type of destructive behavior that can have a negative impact on our lives. It can manifest itself in...

How to Stop Self-Sabotaging and Achieve Your Goals

How to Stop Self-Sabotaging and Achieve Your Goals

Do you ever find yourself setting goals, only to find yourself sabotaging your own progress? Self-sabotage is a common...

Why Do We Unconsciously Self-Sabotage?

Why Do We Unconsciously Self-Sabotage?

It's not uncommon for us to self-sabotage in order to avoid the stress that comes from others' expectations. This type of ...

How to Recognize and Overcome Self-Sabotaging in Relationships

How to Recognize and Overcome Self-Sabotaging in Relationships

People self-sabotage love for a variety of reasons, such as fear, low self-esteem, trust issues, high expectations, and...

Breaking the Cycle of Self-Sabotage: How to Overcome Anxiety-Driven Behaviors

Breaking the Cycle of Self-Sabotage: How to Overcome Anxiety-Driven Behaviors

Do you ever find yourself engaging in behaviors that seem to undermine your success, despite your own desires, dreams or...

Why Do We Self-Sabotage?

Why Do We Self-Sabotage?

Self-sabotage is a behavior that can prevent us from achieving our goals, whether it's in relationships, professional...

How to Overcome Self-Sabotage and Reach Your Goals

How to Overcome Self-Sabotage and Reach Your Goals

It's common to feel trapped in a cycle of self-sabotage, where negative thoughts and behaviors prevent us from achieving...

What is Self-Sabotaging in Relationships and How to Avoid It

What is Self-Sabotaging in Relationships and How to Avoid It

Self-sabotage in relationships is a behavior that can lead to the end of a relationship, either consciously or...

What Does Self-Sabotage Look Like?

What Does Self-Sabotage Look Like?

Self-sabotage is a behavior that can take many forms, from procrastination to perfectionism, and can prevent us from...

How to Recognize and Overcome Self-Sabotage in Relationships

How to Recognize and Overcome Self-Sabotage in Relationships

Self-sabotage in relationships can be a difficult thing to recognize and overcome. It is often rooted in unresolved...

Curing Self-Sabotage: How to Overcome Unhelpful Patterns of Behavior

Curing Self-Sabotage: How to Overcome Unhelpful Patterns of Behavior

Do you ever find yourself setting meaningful goals, only to find yourself taking steps that directly conflict with them?...

Uncovering the Root Cause of Self-Sabotage

Uncovering the Root Cause of Self-Sabotage

Self-sabotage is a behavior that can prevent us from achieving our goals and reaching our potential. It can take many...

How to Stop Self-Sabotaging Behaviors in Borderline Personality Disorder

How to Stop Self-Sabotaging Behaviors in Borderline Personality Disorder

Borderline personality disorder (BPD) is a debilitating mental health condition that affects every aspect of a person's...

How to Stop Self-Sabotaging and Achieve Your Goals

How to Stop Self-Sabotaging and Achieve Your Goals

Do you ever find yourself taking steps that directly conflict with your goals? If so, you may be self-sabotaging....

Is Self-Sabotage a Mental Illness?

Is Self-Sabotage a Mental Illness?

Mental health professionals have long recognized borderline personality disorder (BPD) as a debilitating condition that...

Breaking the Cycle of Self-Sabotage in Mental Health

Breaking the Cycle of Self-Sabotage in Mental Health

Self-sabotage is a common symptom of mental health issues, such as depression and borderline personality disorder. It can ...

How to Overcome Self-Sabotage and Improve Mental Health

How to Overcome Self-Sabotage and Improve Mental Health

Self-sabotage is a common symptom of depression, and it can be incredibly damaging to your mental health. It's important...