What is Self-Sabotaging in Relationships and How to Avoid It

Self-sabotage in relationships is a behavior that can lead to the end of a relationship, either consciously or unconsciously. It is often the result of low self-esteem and anxiety, and can manifest itself in various ways. People with dating anxiety may find themselves sabotaging their own relationships before they even get off the ground. The key to avoiding self-sabotage is to recognize the signs and take steps to address the underlying issues.

This could involve talking to a therapist or counselor, or simply taking time to reflect on your own thoughts and feelings. It's also important to practice self-care and build up your self-esteem. It's also important to be aware of how your behavior might be affecting your partner. If you find yourself pushing them away or making excuses to get out of the relationship, it's time to take a step back and assess the situation.

Self-sabotage in relationships can be difficult to overcome, but with the right tools and support, it is possible. By recognizing the signs and taking steps to address the underlying issues, you can learn how to avoid self-sabotaging behaviors and create healthier relationships.