Self-sabotage is a frustrating cycle of behavior that can prevent us from achieving our goals, no matter how hard we try. It is often caused by low self-esteem, negative self-talk, and related negative emotions, which are continually reinforced by the resulting failure. Self-sabotage can take many forms, such as procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-harm. The root cause of self-sabotage is usually a lack of faith in oneself.
It is the result of faulty conditioning of the subconscious mind, which creates self-sabotaging thoughts that give rise to sabotage beliefs and behaviors. When we become aware that we are self-sabotaging, the critic's voice starts to hit us and shame takes hold of us, distorting our thinking. This can lead to feelings of aversion towards ourselves and reinforce our low self-esteem. The good news is that it is possible to overcome self-sabotage.
The first step is to recognize it and understand its origins. Once you have identified the source of your self-sabotage, you can start to challenge your negative thoughts and replace them with more positive ones. It is also important to practice self-care and build up your self-confidence. Finally, it is essential to take action and focus on your goals in order to break the cycle of self-sabotage.